Oil pulling is an ancient Ayurvedic method for detox and rejuvenation.
Why Do It?
Find relief from congestion in the sinuses and throat. After rinsing, you will find yourself blowing your nose and clearing your throat. Some testimonies tells they have got rid of other health problems like nerve damages and back problems, weight loss, whiter teeth, healthier gums, happiness, helps food digestion, reduce cellulites just to name some…
Natural oils. Coconut and olive oils to prefer. Also sunflower or sesame oil works well. Any oil will do as long as it is natural.
Push, swirl, and pull the oil between your teeth, around your gums, but do not swallow or gargle so it may touch your throat because it is now carrying somewhat toxic material. Do this for 5 – 20 minutes. Then spit it in the toilet because oil can clog your drain. Best is to do this in the morning before eating.
Oil pulling is very easy, just google “Oil Pulling” to find more information and benefits.