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Yellow Watermelon and its Benefits

The yellow watermelon is like the red, pink and white watermelon. It tastes much sweeter, like honey and is more watery, but can differ depending on which conditions the fruit grows. It is yellow because it lacks the antioxidant lycopene that the red and pink watermelon contains. But it is still filled with many important nutrients.

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Yellow watermelon contains vitamins A, several B and C, potassium, iron, magnesium, phosphorous and calcium. It keeps your  immune system strong and is good for you heart.  Contains a lot of water, so it’s a good choice to stay hydrated. It is a low calorie fruit with only 45 calories per 150gr.

For more information about Watermelons Healthbenefits, please click HERE.

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