Tag Archives: Immune System

Benefits by Eating Fruit Seeds

Fruit seeds are harmless when eaten in moderate quantities. Myths like apple seeds contains small amounts of cyanide and grape seeds grow vines in your stomach are not true, also because you already eat seeds without thinking of it, like strawberry seeds to name one.

Many fruit seeds contains high amounts of fibers, antioxidants and vitamins, including B-17 and many have anti-cancer properties. Some unripe fruits seeds can cause unpleasent stomach effects.

Examples of  nutrient seeds are:

Apple Seeds…rich in vitamins, minerals,phosphorus, potassium, magnesium, calcium,  iron and sulfur. Treat acne, psoriasis and other skin issues. Dietary fiber to lower blood cholesterol levels.

Grapes seeds…popular to use in beauty products because it works againts acne and moisturizes the skin. Great to use grapes seeds in scrubs, makes skin soft and shiny. Contains vitamins A, E and C.

Watermelon seeds…rich in natural fats, proteins and 8 amino acids. Contains vitamins, minerals, riboflavin, niacin, foliate, calcium, iron, magnesium, phosphorus and potassium. Chew them before swallowing, then you do not loose the nutrients.

Avocado…high in potassium and antioxidants,  one of the best sources of  fiber.

Blackberry…good source of omega-3 oils, protein, fiber and antioxidants.

Kiwi…vitamin E and omega-3 fatty acids.


Benefits of taking Cold Showers

During hot summers a cold shower is a natural choise, but it also has its health benefits. It does not make you sick, it is a great way to regulate body temperature and improve your immune system. Do not mix cold and warm water if you are a beginner, it is better to start with one complete cold shower and then increase. Best benefits from cold shower is a morning or evening shower.

Improves Mood:  Cold showers stimulates the brain by its source of noradrenaline, and improves mood disorders like depression. After a cold shower you should feel happy, sometimes as euphoria.

Improves Blood Circulation: With a cold shower blood flows to your organs for protection to keep them warm, and this improves blood flow between organs and skin. Higher fertility in men.

Improves Breathing: Use cold showers to learn how to breath deeply. This fights the stress of the cold shock, the vasoconstriction and the need to respire calmly to keep yourself warm. This opens the lungs and incresed the oxygen intake.

Improves Metabolic Rate: The cold shower forces your body to regulate temperature which uses many calories. The body will become more efficient.


Increase Testosterone: Cold showers or having the testicles in cold water increases sperm production. Some takes a cold shower before gym to get more strength.

Increase Immune: Creates higher levels of white bloos cells and higher concentration of plasma. Anti-Inflammation and anti-disease and helps you avoid the flu, cancer and haemorrhoids.

Weight Loss: Brown fat production increases and fights obesity. More calories are burned to supply energy for more reactions.

Environmental Friendly: Less CO2 and greenhouse gases are emitted into the atmosphere. Also less global warming and a lower electricity bill.

Yellow Watermelon and its Benefits

The yellow watermelon is like the red, pink and white watermelon. It tastes much sweeter, like honey and is more watery, but can differ depending on which conditions the fruit grows. It is yellow because it lacks the antioxidant lycopene that the red and pink watermelon contains. But it is still filled with many important nutrients.


Yellow watermelon contains vitamins A, several B and C, potassium, iron, magnesium, phosphorous and calcium. It keeps your  immune system strong and is good for you heart.  Contains a lot of water, so it’s a good choice to stay hydrated. It is a low calorie fruit with only 45 calories per 150gr.

For more information about Watermelons Healthbenefits, please click HERE.

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