Tag Archives: Essential Fatty Acid

Benefits by Eating Fruit Seeds

Fruit seeds are harmless when eaten in moderate quantities. Myths like apple seeds contains small amounts of cyanide and grape seeds grow vines in your stomach are not true, also because you already eat seeds without thinking of it, like strawberry seeds to name one.

Many fruit seeds contains high amounts of fibers, antioxidants and vitamins, including B-17 and many have anti-cancer properties. Some unripe fruits seeds can cause unpleasent stomach effects.

Examples of  nutrient seeds are:

Apple Seeds…rich in vitamins, minerals,phosphorus, potassium, magnesium, calcium,  iron and sulfur. Treat acne, psoriasis and other skin issues. Dietary fiber to lower blood cholesterol levels.

Grapes seeds…popular to use in beauty products because it works againts acne and moisturizes the skin. Great to use grapes seeds in scrubs, makes skin soft and shiny. Contains vitamins A, E and C.

Watermelon seeds…rich in natural fats, proteins and 8 amino acids. Contains vitamins, minerals, riboflavin, niacin, foliate, calcium, iron, magnesium, phosphorus and potassium. Chew them before swallowing, then you do not loose the nutrients.

Avocado…high in potassium and antioxidants,  one of the best sources of  fiber.

Blackberry…good source of omega-3 oils, protein, fiber and antioxidants.

Kiwi…vitamin E and omega-3 fatty acids.

 

8 Brain Boosting Foods

Salmon oil and Omega 3 essential fatty acids are great sources for brain health and improves mental clarity.

Blueberries has anti-inflammatory properties and prevents age-related declines. Prevents short term memory loss.

Tomatoes lycopene helps you to protect against free radical damage to cells that causes dementia and Alzheimer’s.

Green Tea keeps you in a positive mood.
8 Brain Boosting FoodsBroccoli contains a big source of vitamin K that improves brainpower.

Nuts contain Omega-3, vitamin E and antioxidants that gives a positive effect on brain function.

Avocados are high in Omega-3 fatty acid.

Dark Chocolate helps you to focus and concentrate.

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