Apple Cider Vinegar, ACV, contains the same nutrients as apples. Apples are one of the most nutritionally rich fruits available, filled with all kinds of vitamines, amino acids enzymes, antioxidants, and minerals such as beta carotene, calcium, iron, pectin, silicon and potassium.
Drinking ACV with water on regular basis reduces bad cholesterol, lowers cancer risk, cardiovascular disease, and promotes overall health. ACV purifies the blood, clean vital organs, prevents diarrhea, prevent diabetes, stop hiccups and cures sore throat. It is also good for women with menstrual issues by reducing cramps, shortening duration and blood flow.
Drinking a mixed glass in the morning helps digestion during the day, reduces risk of food poisoning, and reduces dental caries, whiten your teeth and fights mouth inflammations.
Choose organic, unpasteurized and unfiltered Apple Cider Vinegar for best health benefits.
How to drink ACV:
1) 1 glass of water with 1 tsp ACV
2) 1 tsp honey, 1 tsp ACV in warm water before you eat
3) If the taste do not bother you, take 1 tsp raw ACV
4) For sore throat: warm up ACV and water, gargle every hour