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Breakfast juice to prevent the flu

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Benefits by Eating Fruit Seeds

Fruit seeds are harmless when eaten in moderate quantities. Myths like apple seeds contains small amounts of cyanide and grape seeds grow vines in your stomach are not true, also because you already eat seeds without thinking of it, like strawberry seeds to name one.

Many fruit seeds contains high amounts of fibers, antioxidants and vitamins, including B-17 and many have anti-cancer properties. Some unripe fruits seeds can cause unpleasent stomach effects.

Examples of  nutrient seeds are:

Apple Seeds…rich in vitamins, minerals,phosphorus, potassium, magnesium, calcium,  iron and sulfur. Treat acne, psoriasis and other skin issues. Dietary fiber to lower blood cholesterol levels.

Grapes seeds…popular to use in beauty products because it works againts acne and moisturizes the skin. Great to use grapes seeds in scrubs, makes skin soft and shiny. Contains vitamins A, E and C.

Watermelon seeds…rich in natural fats, proteins and 8 amino acids. Contains vitamins, minerals, riboflavin, niacin, foliate, calcium, iron, magnesium, phosphorus and potassium. Chew them before swallowing, then you do not loose the nutrients.

Avocado…high in potassium and antioxidants,  one of the best sources of  fiber.

Blackberry…good source of omega-3 oils, protein, fiber and antioxidants.

Kiwi…vitamin E and omega-3 fatty acids.

 

Benefits drinking water with Apple Cider Vinegar

Apple Cider Vinegar, ACV, contains the same nutrients as apples. Apples are one of the most nutritionally rich fruits available, filled with all kinds of vitamines, amino acids enzymes, antioxidants, and minerals such as beta carotene, calcium, iron, pectin, silicon and potassium.

P11301541 glass of water with 1 tsp ACV

Drinking ACV with water on regular basis reduces bad cholesterol, lowers cancer risk, cardiovascular disease, and promotes overall health. ACV purifies the blood, clean vital organs, prevents diarrhea, prevent diabetes, stop hiccups and cures sore throat.  It is also good for women with menstrual issues by reducing cramps, shortening duration and blood flow.

Drinking a mixed glass in the morning helps digestion during the day, reduces risk of food poisoning, and reduces dental caries, whiten your teeth and fights mouth inflammations.

Choose organic, unpasteurized and unfiltered Apple Cider Vinegar for best health benefits.

How to drink ACV:

1) 1 glass of water with 1 tsp ACV

2) 1 tsp honey, 1 tsp ACV in warm water before you eat

3) If the taste do not bother you, take 1 tsp raw ACV

4) For sore throat: warm up ACV and water, gargle every hour

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