Salmon oil and Omega 3 essential fatty acids are great sources for brain health and improves mental clarity.
Blueberries has anti-inflammatory properties and prevents age-related declines. Prevents short term memory loss.
Tomatoes lycopene helps you to protect against free radical damage to cells that causes dementia and Alzheimer’s.
Nuts contain Omega-3, vitamin E and antioxidants that gives a positive effect on brain function.
Avocados are high in Omega-3 fatty acid.
Dark Chocolate helps you to focus and concentrate.