Category Archives: Health Benefits – Oils

Olive Oil for Health and Beauty

My name is Johanna and I’m the author for this site. Here I want to share some benefits of using olive oil in daily health and as a beauty product.

I use Olive Oil for:
– facial moisturiser, day and night
– make up remover with cotton pads (works great on mascara)
– facial cleaning
– body lotion
– irritated parts on body that appears especially when the weather changes

– healed my dry feets
– healed somekind of allergy I got on feets and hands
– less wrinkles in face, e.g “chicken feets” by the eyes are much smaller
– red dots on arms and legs dissapeared
– hands looks more “alive”
– save money
– skin has much better health and aging signs are much less

It is the only “cream” I have. It is natural and a bottle lasts one year. For body cream I use it immediately after the shower when the skins pores are open and it feels less sticky. Or mix the oil with almonds.

I have a bottle in the bathroom and a smaller one by the bed for the feets before going to sleep.


What is Oil Pulling and why you should try it?

Oil pulling is an ancient Ayurvedic method for detox and rejuvenation.

Why Do It?

Find relief from congestion in the sinuses and throat. After rinsing, you will find yourself blowing your nose and clearing your throat. Some testimonies tells they have got rid of other health problems like nerve damages and back problems, weight loss, whiter teeth, healthier gums, happiness, helps food digestion, reduce cellulites just to name some…

Which Oils?

Natural oils. Coconut and olive oils to prefer. Also sunflower or sesame oil works well. Any oil will do as long as it is natural.


Push, swirl, and pull the oil between your teeth, around your gums, but do not swallow or gargle so it may touch your throat because it is now carrying somewhat toxic material. Do this for 5 – 20 minutes. Then spit it in the toilet because oil can clog your drain. Best is to do this in the morning before eating.

Oil pulling is very easy, just google “Oil Pulling” to find more information and benefits.

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