Fruit seeds are harmless when eaten in moderate quantities. Myths like apple seeds contains small amounts of cyanide and grape seeds grow vines in your stomach are not true, also because you already eat seeds without thinking of it, like strawberry seeds to name one.
Many fruit seeds contains high amounts of fibers, antioxidants and vitamins, including B-17 and many have anti-cancer properties. Some unripe fruits seeds can cause unpleasent stomach effects.
Examples of nutrient seeds are:
Apple Seeds…rich in vitamins, minerals,phosphorus, potassium, magnesium, calcium, iron and sulfur. Treat acne, psoriasis and other skin issues. Dietary fiber to lower blood cholesterol levels.
Grapes seeds…popular to use in beauty products because it works againts acne and moisturizes the skin. Great to use grapes seeds in scrubs, makes skin soft and shiny. Contains vitamins A, E and C.
Watermelon seeds…rich in natural fats, proteins and 8 amino acids. Contains vitamins, minerals, riboflavin, niacin, foliate, calcium, iron, magnesium, phosphorus and potassium. Chew them before swallowing, then you do not loose the nutrients.
Avocado…high in potassium and antioxidants, one of the best sources of fiber.
Blackberry…good source of omega-3 oils, protein, fiber and antioxidants.
Kiwi…vitamin E and omega-3 fatty acids.